Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, bodybuilder protein pancakes [+recipe]. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Support your fitness goals and your taste buds with this epic protein pancake collection. A stack of protein pancakes that have no oats, no banana, no blender needed, and they're gluten free! I was on the hunt for a Protein Pancakes recipe but I wasn't having much success.
BODYBUILDER PROTEIN PANCAKES [+Recipe] is one of the most popular of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. They’re fine and they look fantastic. BODYBUILDER PROTEIN PANCAKES [+Recipe] is something which I have loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have bodybuilder protein pancakes [+recipe] using 7 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make BODYBUILDER PROTEIN PANCAKES [+Recipe]:
- Get 2 egg yolks
- Get 1 tbsp finely ground oat flour or oatmeal
- Get 25 g Protein Powder – Try this: Quest Nutrition Cinnamon Crunch Protein Powder
- Get (Chef’s Note: Cinnamon flavored protein powders are heavenly in pancakes!)
- Make ready 1 pinch salt
- Make ready 1 tsp baking powder
- Get Milk/Vegetable Milk (Depending on density)
Protein pancakes are an excellent option if you're trying to cut some calories while eating a delicious meal. They use protein powder in place of flour It will depend on the specific recipe that you use. To calculate, input your recipe into an app such as MyFitnessPal. I would let the frozen bananas defrost.
Instructions to make BODYBUILDER PROTEIN PANCAKES [+Recipe]:
- Make whipped cream from the egg yolks. It just takes a few minutes to create a rigid, fluffy foam.
- Then separately mix the ground oatmeal with the protein powder, baking powder, and the salt.
- Carefully! It better to hand whisk not to destroy the foaminess.
- Heat the pan and blow/drip olive oil under the first pancake.
- Bake both halves of the pancakes for just a few sec, then you can put the prepared pancakes in a tower and season them to taste!
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