Low Sugar Soy Flour and Wheat Bran Bread
Low Sugar Soy Flour and Wheat Bran Bread

Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to make a special dish, low sugar soy flour and wheat bran bread. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Low Sugar Soy Flour and Wheat Bran Bread is one of the most favored of current trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Low Sugar Soy Flour and Wheat Bran Bread is something which I have loved my whole life. They are nice and they look fantastic.

Put the ● ingredients in a plastic bag, and shake well to mix. The Best Soy Flour Bread Recipes on Yummly Wheat flour is the most common flour used in baking.

To get started with this particular recipe, we must prepare a few components. You can have low sugar soy flour and wheat bran bread using 8 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Low Sugar Soy Flour and Wheat Bran Bread:
  1. Take 70 grams ・Superfine soy flour
  2. Prepare 50 grams ・Wheat bran flour (it doesn't have to be superfine)
  3. Make ready 70 grams ・Gluten-free flour
  4. Make ready 17 grams Olive oil (or shortening)
  5. Get 2 tsp Artificial sweetener
  6. Take 4 grams Dry yeast
  7. Prepare 2 grams ●Salt
  8. Make ready 170 ml Water

Pumpernickel and stone-ground whole wheat breads have lower GI scores than regular whole wheat bread because the ingredients go through less processing. Processing removes the fibrous outer shells of grains and cereals. Fiber slows digestion and helps to stabilize blood sugar levels. You can't make whole wheat bread simply by adding bran.

Instructions to make Low Sugar Soy Flour and Wheat Bran Bread:
  1. Put the ● ingredients in a plastic bag, and shake well to mix.
  2. First, pour the water into the bread machine.
  3. Add the mixture from Step 1 to the bread machine, and place the non-sugar sweetener and dried yeast on top next to each other. ※Do not use the automatic yeast dispenser.
  4. Add the olive oil (shortening), but be careful not to pour it over the dried yeast.
  5. Set the bread machine to "Rapid Bake" and "Light Crust Color," and turn it on. ※Those settings may be called differently depending on your bread machine, but select the quick bake setting.
  6. ※If you turn the machine off after kneading, and turn on the switch again to repeat the kneading operation, the dough will turn out better.
  7. ※The aim of this recipe is to make low-sugar bread cheaply (in terms of energy costs), so you can omit Step 6. The bread in the profile photo was made with Step 6 skipped.

You need to purchase whole wheat flour. The best whole wheat bread, for taste, texture and Whole wheat absorbs more water than regular all purpose flour, and it has sharp edges. You can't feel them, but the strands of gluten in the dough can. Wheat bran is rich in dietary fiber, which improves the flour nutritional content and also endows the flour with a richer flavor. However, a high content of insoluble dietary bran fiber can easily and significantly reduce the processing and edible quality of flour products.

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