Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, fratta for da heart (spinach and turkey). One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Fratta for da heart (spinach and turkey) is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. Fratta for da heart (spinach and turkey) is something that I have loved my whole life. They’re fine and they look wonderful.
Quick and easy spinach frittata recipe with eggs, fresh spinach, onions, garlic, Parmesan and goat cheese, and sun-dried tomatoes. Looking for the perfect egg dish for a weekend brunch or weeknight "breakfast for dinner"? While frittatas are fair game for any veggie scraps and cheese nubs hiding in the fridge, I'd argue that few combinations are better than spinach and feta.
To begin with this particular recipe, we have to prepare a few ingredients. You can have fratta for da heart (spinach and turkey) using 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Fratta for da heart (spinach and turkey):
- Make ready 2 cup Ground turkey
- Prepare 1/2 Chopped Yellow Onion
- Take 2 cup Frozen spinach
- Get 1 cup Eggbeaters
- Take 4 Eggs
- Get 1/2 cup Half and half
- Prepare 1 dash Salt
- Get 1 dash Black pepper
- Make ready 1 dash Mrs.Dash chicken seasoning
- Prepare 1 cup Oat bran
- Take 1/4 cup Fat free plain yogurt
- Make ready 1/4 cup Egg white
A flexible vegetarian spinach frittata recipe that makes an easy dinner or crowd-pleasing brunch! Add your favorite spices or cheese for a custom meal. In a medium skillet, sauté the spinach and scallions in a bit of olive oil until the spinach is mostly wilted. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayo or sour cream, making for a healthier, easier stovetop version of this classic dip!
Instructions to make Fratta for da heart (spinach and turkey):
- Preheat oven 400°F
- Brown ground turkey on stovetop. After browned, add chopped onions.
- Once onions cooked down, add frozen spinach. Season to taste with salt pepper and Mrs. Dash. Other seasonings can be added to taste to substitute huge use of salt.
- Cover and let simmer until spinach has cooked with the turkey onion mix
- In a separate bowl, mix oat bran, egg white, and yogurt together. Should be a loose cookie consistancy. Place this mixture (crust) at the bottom of a greased 9" spring form pan. Spread it to cover entire bottom.
- Pour turkey spinach mixture into same spring form pan directly over oat bran mixture.
- Now layer the shredded cheese over turkey spinach mixture.
- In a different bowl, mix Eggbeaters, eggs, and 1/2&1/2. Though it can be mixed by hand, mixing with a electric beater will make this custard lighter. Add salt and pepper to taste into egg mixture
- Pour the egg mix over the cheese and spinach turkey mixture. Place in preheated oven and let cook for 45 minutes or until custard has firmly set.
Veggies: Stir in artichoke hearts, spinach, and garlic. For a spicier dip, optionally add drained green chiles. This recipe is for a spinach and feta frittata, but to be honest you can substitute ½ a cup of any veggies you like for the spinach. You could try ½ a cup of chopped broccoli, mushrooms, red capsicum or even delicious chunks of fresh asparagus. Go for what's in season and you will also save at the checkout.
So that is going to wrap it up with this special food fratta for da heart (spinach and turkey) recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
