Bu’s famous quick and healthy refried beans
Bu’s famous quick and healthy refried beans

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, bu’s famous quick and healthy refried beans. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Bu’s famous quick and healthy refried beans is one of the most popular of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Bu’s famous quick and healthy refried beans is something which I have loved my entire life.

Pinto beans make the best refried beans, since they're so buttery. I recently crossed the refried black beans recipe with my pinto beer beans (both available in my cookbook) and. It's naturally gluten-free, vegetarian and can also be made vegan if you'd like.

To begin with this recipe, we must first prepare a few ingredients. You can cook bu’s famous quick and healthy refried beans using 6 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Bu’s famous quick and healthy refried beans:
  1. Make ready 3-4 cups dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok
  2. Get 1 medium size onion
  3. Take 4 cloves garlic
  4. Take 2-3 chilli peppers. Red Serrano is the best but any other pepper is fine
  5. Take 1 tablespoon olive oil
  6. Prepare 2 dried chilli pepper like ancho chilli or Pasilla. Powder is also ok

Most refried bean recipes consist of a smooth puree of pinto beans mixed with tons of lard to made them creamy. Just the thought of lard makes me want I came up with this healthier version so Kenya and Chloe don't have to miss out entirely on my great food memory. This twist on refried beans retain. Traditional refried beans are cooked pinto beans that are mashed and fried in oil, often times lard.

Steps to make Bu’s famous quick and healthy refried beans:
  1. Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction.
  2. Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder.
  3. Chop onion roughly. Chop garlic and chilli pepper.
  4. Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown.
  5. After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water.
  6. When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer.
  7. Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste.
  8. Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave.

They are uber-tasty when made homemade; mediocre You can leave the beans whole or mash them up for refried beans. Sometimes I stir in some olive oil for extra flavor, but I've found that you don't. Refried Beans (Frijoles Refritos) Recipe : Quick, easy, healthy and pantry friendly homemade refried beans. Refried beans are cooked and mashed beans that are a staple in Mexican and Tex-Mex cuisine that can be served as a side dish, condiment, dip or as an ingredient in other recipes. Mention the word "fried" and it immediately conjures images of artery-clogging saturated fat.

So that’s going to wrap this up with this special food bu’s famous quick and healthy refried beans recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!