Sweet & sour bean salad #themechallenge
Sweet & sour bean salad #themechallenge

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, sweet & sour bean salad #themechallenge. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Sweet & sour bean salad #themechallenge is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. Sweet & sour bean salad #themechallenge is something which I’ve loved my whole life. They’re fine and they look fantastic.

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To get started with this recipe, we have to first prepare a few components. You can cook sweet & sour bean salad #themechallenge using 10 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Sweet & sour bean salad #themechallenge:
  1. Get 400 g mixed beans in brine
  2. Get 410 g baked beans in tomato sauce
  3. Take 410 g butter beans in brine
  4. Make ready 300 g baby marrows, thinly sliced
  5. Get 3 mixed peppers, chopped
  6. Get 2 garlic cloves, chopped
  7. Get 2 spring onions, chopped
  8. Prepare 1 cup Wellington sweet & sour sauce
  9. Make ready 1 tsp Seven Colours grill spice
  10. Make ready 2 tbs cooking oil
Steps to make Sweet & sour bean salad #themechallenge:
  1. Drain the beans in brine and set aside.
  2. Heat oil in a shallow pan over medium heat.
  3. Saute peppers and spring onion until translucent then add baby marrows, spice and garlic.
  4. Fry until the baby marrows are soft, this will take about ten minutes.
  5. Remove from heat and allow to cool
  6. Mix the cooled vegetables with beans, toss well and dress with the sweet & sour sauce.
  7. Chill the salad in the fridge for an hour before serving.
  8. Enjoy

So that’s going to wrap it up with this exceptional food sweet & sour bean salad #themechallenge recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!