Hello everybody, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, broccoli &spinach salad with fried pork. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Broccoli &spinach salad with fried pork is one of the most well liked of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. Broccoli &spinach salad with fried pork is something which I’ve loved my whole life. They are nice and they look fantastic.
Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk.
To begin with this recipe, we have to first prepare a few components. You can cook broccoli &spinach salad with fried pork using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Broccoli &spinach salad with fried pork:
- Get 1 head broccoli
- Prepare 50 g grated cheese
- Get 6 tbsp mayonnaise
- Prepare 1 bunch spinach
- Take 2 carrots chopped
- Make ready 1 onion chopped
- Take 1 large baby marrow chopped
- Take 2 potatoes chopped
- Prepare Pinch salt
- Make ready 1 red pepper chopped
- Make ready 2 tbsp oil
- Make ready 1 tsp rajah
- Get 4 steaks of pork
- Make ready Fresh rosemary can be a tbsp
- Prepare 1 tsp basil leaves
- Make ready Pinch steak & chops spice
Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Looking for the best Broccoli recipes? Get recipes like How to Steam Broccoli Perfectly Every Time, Roasted Broccoli with Parmesan and Broccoli Cheddar Bites from Simply Recipes.
Instructions to make Broccoli &spinach salad with fried pork:
- Wash broccoli and steam for 5min
- Drain water add cheese and mayonnaise must be creamy
- In a pot fry onion and rajah then add all veggies
- Finaly add chopped spinach cook until all veggies are tender or well cooked
- Rub pork with rosemary leaves basil leaves andsteak and chops leave to stay for 10min
- Pour a spoon of oil and fry slowly until golden brown
Broccoli is a sun-loving, cool-season crop that is best grown in the spring or fall. Broccoli is worth growing for its nutritional content alone. Broccoli nutrition is rich in dietary fiber, minerals, vitamins, antioxidants and phytochemicals that have proven health benefits against prostate, colon, breast cancers and stroke. Whether you prefer purple sprouting broccoli, long-stemmed broccoli or the chunkier variety, check out our ways to use this nutritious green vegetable. Serve broccoli in a range of tasty dishes, from pasta and stir-fries to soups and salads.
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