Pounded raw string bean salad
Pounded raw string bean salad

Hello everybody, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, pounded raw string bean salad. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Pounded raw string bean salad is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They are fine and they look wonderful. Pounded raw string bean salad is something which I’ve loved my entire life.

Written by. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) When the green beans are dripping off the vine, it's time to come up with a raw vegan green bean salad recipe! Simply roast fresh green beans with olive oil, salt, and black pepper until browned to bring out their nutty flavor. Pat green beans dry with paper towels if necessary; spread onto a jellyroll pan.

To get started with this particular recipe, we have to first prepare a few components. You can have pounded raw string bean salad using 12 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Pounded raw string bean salad:
  1. Take 200 grams string beans, cut to 2 CM long pcs
  2. Get 2 cloves garlic
  3. Make ready 50 grams cherry tomatoes
  4. Prepare 100 cucumber sliced
  5. Prepare Juice of 1 lime
  6. Get 1 teaspoon sea salt
  7. Prepare 1.5 teaspoon sugar
  8. Make ready to taste Black pepper
  9. Make ready Chili flakes
  10. Prepare Lettuce leaves 100 grams
  11. Take A few drops of toasted sesame seed oil
  12. Prepare 1 handful chopped nuts (peanut, cashew nuts, pumpkin seeds)

Green String Bean - typical northeastern food with dende oil. How many calories inGreen Beans (Snap, String), raw. This green bean salad recipe is a versatile warm-weather side dish that is great made a few hours ahead. Serve it room temperature or cold.

Steps to make Pounded raw string bean salad:
  1. In a mortar and pestle, place garlic cloves and salt and slowly crush garlic into a coarse paste.
  2. Add beans and crush the beans, be careful not to turn the whole thing into a paste. Crunch is key to this salad.
  3. Add tomatoes and slowly crush and incorporate into the mix.
  4. Add sugar and mix with a spoon to put all ingredients that are sticking to the side of the mortar.
  5. Add the cucumber and crush lightly to release the juices.
  6. Season with lime juice, black pepper and chilli flakes.
  7. Spoon into a serving bowl with a bed of lettuce and top with crushed, roasted peanuts and cashew nuts, fresh chilies and spring onions and drizzle with sesame seed oil.

This easy green bean salad is so good, and tastes even better the next day which would make this a great lunch option too! A few other green bean The ingredients in this salad are very clean and simple. Green beans are a good source of Vitamin C and fiber. The hard boiled eggs add protein and. This green bean salad is the best!

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