Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles
Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, pan seared tuna steak with seaweed salad and soba noodles. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is something that I have loved my entire life. They are nice and they look fantastic.

Season the tuna steaks with salt and cayenne pepper. Melt the butter with the olive oil in a skillet over medium-high heat. Spray a chargrill pan with oil and place over a high heat.

To get started with this recipe, we must first prepare a few components. You can have pan seared tuna steak with seaweed salad and soba noodles using 16 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
  1. Get 2 large tuna steak
  2. Take 1 packages premade sea weed salad
  3. Make ready 1 packages soba noodles
  4. Get 1/4 cup soy sauce
  5. Prepare 2 tbsp honey
  6. Get 3 clove garlic cloves minced
  7. Take 2 tbsp rice vinegar
  8. Take 2 tsp sesame oil
  9. Make ready 1/3 cup olive oil
  10. Make ready 1/4 cup green onion chopped
  11. Prepare 2 slice grated ginger
  12. Get 1 tbsp black sesame seeds
  13. Make ready 1 tbsp white sesame seeds
  14. Get 1 dash onion powder
  15. Take 1 dash ground black pepper
  16. Take 1 dash salt

Recipe Pairing Guides ยป Soba Noodle Salad with Seared Tuna. Cook noodles according to package directions; drain and rinse under cold water. Teriyaki Tofu Steaks with Soba Noodles Recipe. Pan sear at medium high heat your fresh tuna steaks seasoning only with kosher salt and cracked black pepper.

Steps to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
  1. Cook Soba noodles as directed
  2. In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well.
  3. On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly.
  4. Heat skillet on high with tablespoon of oil.
  5. Press tuna steaks onto plate mixture on each side.
  6. Sear tuna steaks on hot pan for 1 minute each side.
  7. Combine sauce with cold soba noodles. Toss with chopped onion and ginger.
  8. Plate seaweed salad evenly on top of noodles.
  9. Cut cooked tuna steaks into slices and plate on top of seaweed salad.

Cook to desired temperature and serve with cold noodle salad! Seared Tuna Soba Noodle Sala. click here to see more like this. Heat a small saute pan over medium-high heat. Add the tuna steak, flat side down, to the pan and sear the tuna to medium rare, approximately. Pan-Seared Tuna Steak Recipe. by Dina Hassan.

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