Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, baked cod over sweet potato mash. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Lemon-baked cod served with mash and a simple home-made tartare sauce. Meanwhile, put the cod in a shallow ovenproof dish and drizzle remaining olive oil over, along with the lemon zest. Place the cod fillets in a shallow dish and pour the yoghurt mixture over them.
Baked Cod over Sweet Potato Mash is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It is easy, it is fast, it tastes yummy. Baked Cod over Sweet Potato Mash is something that I’ve loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can cook baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Baked Cod over Sweet Potato Mash:
- Get 2 lb Cod (preferably filleted)
- Get 1/2 cup Black Olives - pitted
- Get 3/4 cup White Wine (preferably dry)
- Take 1 large onion, chopped
- Get 3/4 cup cherry tomatoes, quartered
- Take 1 lemon, zested and juiced
- Get 2 clove garlic, minced
- Get 3 large sweet potatoes
- Make ready 500 grams long green beans
- Make ready 1/4 cup sesame seeds
- Get 1/4 cup fresh basil leaves
Parmesan mashed potato patties: Another potato patty recipe, this one is made with leftover mashed potatoes and pan-fried until crispy. Traditional Potatoes O'Brien: With pre-cooked, leftover roasted or baked potatoes, this recipe will be super quick and easy. Cod loins, leeks, petit pois peas, sweet potatoes, carrots. Add the baked beans to the casserole and mix well.
Steps to make Baked Cod over Sweet Potato Mash:
- Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
- Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
- In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
- Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
- Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
- While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
- On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.
Amazing Moroccan inspired baked cod recipe with roasted potatoes and topped with an easy to make chermoula. I paired this baked cod with a nice Rosé. If you have any ingredients left over from this baked cod recipe, you might like to consider using them in any of. No problem, the mashed potatoes will soak it up. One more important purpose of potatoes — even the pickiest of eaters will indulge in them and fill them up.
So that’s going to wrap it up for this special food baked cod over sweet potato mash recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
