Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, sweet potato & lotus hot salad. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
Sweet Potato & Lotus Hot Salad is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. Sweet Potato & Lotus Hot Salad is something which I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can have sweet potato & lotus hot salad using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Sweet Potato & Lotus Hot Salad:
- Take 200 grams Sweet Potato
- Prepare 150 grams Lotus
- Make ready As needed Potato Starch
- Make ready 3 tbsp Cooking Oil
- Make ready <Sauce>
- Make ready 2 tbsp Soy Sauce
- Get 2 tbsp Sugar
- Make ready 1 tbsp Vinegar
- Get 1 tsp Black Sesame Seed
Sweet potatoes are usually orange but also found in other colors, such as white. Whether you're using sweet potatoes in a fancy-special holiday dish or just baking one for a quick after-work dinner, you're getting a veggie with major health superpowers. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar.
Instructions to make Sweet Potato & Lotus Hot Salad:
- Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch.
- Cut the Lotus into 1cm thick. Dust with Potato Starch.
- Put all Sauce ingredients in a bowl and mix it well.
- Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish.
- Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.)
- Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus.
The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet. Sweet potatoes are of the best, long-lasting foods you can buy right now. Stored correctly, they can last months in your kitchen and are also super-versatile.
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