Hey everyone, it is Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, chia seed crusted ahi tuna. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Ahi tuna steak, chia seeds (typically sesame seeds, black/white for aesthetics), green beans (optional), garlic (optional), red wine (fancy optional), soy sauce, rice vinegar, olive oil, salt, pepper, lemon (optional), sweet chilli sauce (optional). Which Is Healthier: Chia Seeds vs. So, just take a little time, scroll through the photos of this super yummy sesame chia crusted tuna poke (which I made whilst dreaming of our upcoming Hawaii trip Place the sesame and chia seeds on a plate and spread around.
Chia Seed Crusted Ahi Tuna is one of the most favored of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. Chia Seed Crusted Ahi Tuna is something which I have loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can cook chia seed crusted ahi tuna using 12 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Chia Seed Crusted Ahi Tuna:
- Get Ahi Tuna Steak
- Prepare Chia seeds (typically sesame seeds, black/white for aesthetics)
- Prepare Green beans (optional)
- Make ready Garlic (optional)
- Get Red wine (fancy optional)
- Take Soy sauce
- Get Rice vinegar
- Get Olive oil
- Take Salt
- Take Pepper
- Prepare Lemon (optional)
- Prepare Sweet chilli sauce (optional)
Black Sesame & Almond Crusted Ahi Tunaspoon fork bacon. I like to serve sesame-crusted ahi tuna steaks two ways depending on how hungry we are, hehe. I cut the seared fish into thin slices serve them with some pickled cucumbers and soy We enjoyed this meal of super fresh seared ahi tuna and all of the fixings. I could certainly go for this meal every week!
Instructions to make Chia Seed Crusted Ahi Tuna:
- Cut veggies and set aside. I chopped garlic and cut green beans down to 1" pieces.
- Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier.
- Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally.
- Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside.
- Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside.
- Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside.
- Stir fry veggies.
- Using a sharp knife, thinly slice tuna (less than 1/8").
- Combine all elements to a nice presentation plate, please get fancy. Immediately serve.
Sushi grade Ahi Tuna (I used Yellowfin tuna). salt. black pepper. sesame seeds. grape seed, vegetable or olive oil. soy sauce. ginger. lime or lemon juice. green onions (optional). How long to cook this Sesame Crusted Ahi Tuna on the stove top? Heat the oil in a cast iron skillet. The out side had a wonderful crust and the inside was raw. (Make sure you use Sushi Grade fish) It was UH-MAY-ZING! I used my cast iron pan on med/high-high heat.
So that is going to wrap this up with this exceptional food chia seed crusted ahi tuna recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
