Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, tuna and white bean salad. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. Purists would insist on imported Italian canned tuna fish for the Tuscan classic, but we think plain old tuna from the supermarket is just fine, too.
Tuna and White Bean Salad is one of the most popular of recent trending meals in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Tuna and White Bean Salad is something that I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can cook tuna and white bean salad using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Tuna and White Bean Salad:
- Make ready 400 g Cannellini Beans
- Prepare 300 g Albacore Tuna
- Make ready 10 Anchovies
- Get 1 Red Onion
- Make ready 450 g Jar Roasted Red & Yellow Peppers
- Prepare 250 g Cherry Tomatoes
- Get 100 g Black Olives
- Get 50 g Parsley
- Get 1 tbsp Garlic Puree
- Take 2 tbsp Olive Oil
- Prepare 1 Juice of Lemon
- Get 1 tbsp Balsamic Vinegar
- Take #MyCookbook
The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket. This Tuna and White Bean salad is mayo-free, but big on flavor. So, I came up with this easy little Tuna and White Bean Salad to solve both of those problems.
Steps to make Tuna and White Bean Salad:
- Chop onion and place in a bowl and add olive oil, balsamic and garlic purée.
- Chop peppers and slice tomatoes into quarters and olives into halves and add to mix.
- Add cannellini beans together with flaked tuna and finely sliced anchovies.
- Finally add juice of lemon and parsley and enjoy.
White beans (navy or great northern) are pretty neutral in flavor and the texture goes quite well with tuna, so they're a really great way to. Learn how to make Tuna and White Bean Salad. Salads are an amazing way to vary meals and keep prep time to a minimum. We know it can be hard to keep salads interesting, we highly recommend this colorful salad. This white bean and tuna salad with basil vinaigrette is loaded with veggies and topped with an herby dressing.
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