Peanut stew (vegan)
Peanut stew (vegan)

Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, peanut stew (vegan). One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

This delicious stew is inspired by the many versions of peanut stew made in several countries across West Africa. The recipe and names for the stew vary from region to region, some of the names being: groundnut stew, maafe, or domoda, to name a few. The common thread between these regional recipes is a.

Peanut stew (vegan) is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Peanut stew (vegan) is something which I’ve loved my whole life.

To get started with this recipe, we must prepare a few components. You can have peanut stew (vegan) using 19 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Peanut stew (vegan):
  1. Get 1 tbsp coconut oil
  2. Get 1 medium onion
  3. Get 3 garlic cloves
  4. Prepare 1 red pepper
  5. Prepare 1 tbsp ground ginger
  6. Get 1 tbsp cumin
  7. Get to taste Cayenne pepper
  8. Make ready 3 tomatoes
  9. Take 2 sweet potatoes
  10. Prepare 1 squeeze agave syrup
  11. Make ready 500 g black eyed beans
  12. Take 3 heaped tbsp peanut butter/paste
  13. Make ready 1 can coconut milk
  14. Take 1 cup water
  15. Prepare 1 vegetable pot stock
  16. Take 1 handful fresh spinach
  17. Take to taste Salt
  18. Get to taste Black pepper
  19. Take Be creative and add okra, zucchini, or any of your favourite vegetables

Heat one tablespoon of the peanut oil in a large, heavybased saucepan or shallow frying pan. It is packed with vegetables, kidney beans, spices and flavour. The cumin, turmeric and chilli work well with the creamy peanut butter in this nourishing and vibrant dish. Made with wholesome plant-powered ingredients, this is the kind of meal you can serve anyone who tries to insist vegans just eat salad.

Instructions to make Peanut stew (vegan):
  1. Prepare all the ingredients.
  2. Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside.
  3. In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes.
  4. Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes.
  5. Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes.
  6. Add the black eyed beans, spinach and cook for another 10/15 minutes.
  7. Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome.

Directions: Heat a large, deep nonstick pan (or Dutch oven) over medium-high heat. Add the coconut oil and, once shimmering, add the onions with a pinch of kosher salt. Slow cooker peanut stew is vegan comfort food at it's finest! With chickpeas, sweet potatoes, and peanut butter, it's inspired by the West African peanut stew maafe. You can assemble this ahead and freeze as a crockpot freezer meal.

So that is going to wrap it up with this special food peanut stew (vegan) recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!