Healthy bean burger sandwich
Healthy bean burger sandwich

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy bean burger sandwich. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy bean burger sandwich is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Healthy bean burger sandwich is something that I’ve loved my whole life.

Black bean burgers are pretty much the gold standard when it comes to meat-free patties. This version is packed with cumin and slathered in chipotle ketchup. Not in the mood for chicken or eggplant, but still want a warm and hearty sandwich?

To get started with this recipe, we must first prepare a few components. You can cook healthy bean burger sandwich using 18 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Healthy bean burger sandwich:
  1. Get 100 grams boiled kidney beans
  2. Make ready 100 grams boiled black eyed beans
  3. Make ready 50 grams boiled green peas
  4. Make ready to taste Sea salt
  5. Prepare 2 boiled, peeled and mashed potatoes
  6. Make ready 6 cheddar cheese slices
  7. Get 1 teaspoon all spice powder
  8. Take 1 tablespoon cumin seeds
  9. Prepare 1 teaspoon red chilli powder
  10. Get 1 teaspoon oregano powder
  11. Take 100 grams finely chopped parsley/coriander leaves
  12. Get 250 grams breads crumbs
  13. Make ready 1 small onion chopped finely
  14. Make ready 1 small tomato chopped in rings/roundels
  15. Take 1 large onion peeled and chopped in roundels/rings
  16. Make ready As required Lettuce leaves to serve
  17. Get As needed Burger buns to serve
  18. Take Some oil to drizzle pre baking

Keyword: bean burger, healthy bean burgers, Healthy veggie bean burgers, low fat burgers, low fat veggie burgers, vegeburger, vegetarian More vegetarian sandwich recipes to try. Crispy, chewy chilli sweetcorn fritters, topped with creamy Swiss cheese and. We had our kidney beans veggie burgers on a bed of iceberg lettuce and grilled zucchini with a side of potato/sweet Want to make a fast food take out style dinner at home which is easy and healthy? This chicken sandwich recipe is perfect for a family of four looking for an easy weekend meal.

Instructions to make Healthy bean burger sandwich:
  1. Preheat the oven 180 degrees celcius
  2. Combine the beans and peas in a bowl and mash well
  3. Add the mashed beans-peas to the mashed potatoes
  4. Add the finely chopped onion, salt, coriander leaves and other dry spices
  5. Mix all the ingredients well
  6. Create medium sized burger patties with the mixture
  7. Spread the bread crumbs on a plate well
  8. Coat all the patties well with the bread crumbs
  9. Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each
  10. Drizzle/brush some oil on the patties
  11. Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking
  12. Post baking let the patties cool a bit before preparing the burger
  13. To plate, slice the buns into half
  14. Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings
  15. Serve warm with ketchup immediately

Get the best results by marinating the chicken breasts overnight in buttermilk. Red beans combined with wheat gluten make a hearty and almost disturbingly meat-like burger. These Salsa Black Bean Burgers are made with salsa and pantry staples mixed in one bowl - a hearty, healthy protein-packed dinner with a Southwestern flare. This is the best veggie burger recipe one can make at home. Mushroom Veggie Burger with Black Beans is super easy to make, delicious and most Recipe developer, photographer and the writer behind the Eating European food blog of European and Mediterranean healthy and delicious recipes.

So that is going to wrap this up with this special food healthy bean burger sandwich recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!