Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, zesty three-bean salad with walnuts and pomegranates. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
This bean salad starts with three humble cans of beans: garbanzo, kidney beans, and cannellini beans. Occasionally, I'll switch out the cannellini beans for steamed green Easy three bean salad recipe packed with Mediterranean flavors from fresh herbs, capers, and a zesty Dijon garlic vinaigrette. Try this Zesty Three Bean Salad recipe, or contribute your own.
Zesty Three-Bean Salad with Walnuts and Pomegranates is one of the most popular of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Zesty Three-Bean Salad with Walnuts and Pomegranates is something that I have loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can have zesty three-bean salad with walnuts and pomegranates using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Zesty Three-Bean Salad with Walnuts and Pomegranates:
- Make ready 1/2 cup cooked kidney beans/rajma (or used canned, but rinse thoroughly)
- Prepare 1/2 cup cooked black eyed peas
- Take 1/2 cup cut green beans
- Prepare 2 tablespoons pomegranate pearls
- Make ready 1/4 cup chopped green onions
- Take 1/4 cup chopped red onions
- Make ready 1/4 cup chopped bell pepper/capsicum
- Make ready 1/3 cup olive oil (or any salad oil)
- Make ready 2 tablespoons vinegar (white or red)
- Get 1/2 tsp salt
- Take 1 tsp sugar
- Take 1 tsp prepared mustard/Dijon mustard
- Make ready 1/4 tsp Italian seasoning/dry oregano leaves
- Make ready 2 cloves garlic, minced or grated
- Prepare To taste Black Pepper powder (optional)
Zesty Three-Bean and Roasted Corn Salad. This southwestern-accented recipe combines canned beans with sweet summer corn and red bell peppers for a colorful side dish. Combine black beans, kidney beans, white beans, onion, mint, and coriander in a bowl and toss with a spoon. Drizzle vinaigrette dressing over salad and toss to coat.
Instructions to make Zesty Three-Bean Salad with Walnuts and Pomegranates:
- Boil a pot of water and once it comes to a boil, toss in 1 tsp salt and stir in the green beans. Boil for 3 to 4 minutes until crisp tender (do not overcook). Immediately, drain and place in a bowl of ice cold water with ice. This stops the cooking process and maintains the bright green colour of the green beans.
- In a glass jar with a tight fitting lid, combine all the dressing ingredients: oil, vinegar, salt, sugar, mustard, Italian seasoning and garlic. Add pepper if desired. Shake well for at least 20 seconds to allow the mixture to emulsify into a tangy, sweet and salty vinaigrette. Taste and adjust seasonings according to how sweet, tangy or salty you want it!
- Transfer the green beans to a large bowl along with kidney beans, black eyed beans, green onions, bell pepper, walnuts and red onions. - Drizzle the dressing over and stir in some pomegranate pearls. Toss well to coat the salad. Do a taste test and add more dressing if needed.
- Cover the bowl and place in the fridge to chill thoroughly for at least 2 to 3 hours or even overnight. Toss in between to distribute the dressing and add more seasonings or salt if needed. - Serve chilled or at room temperature with additional dressing.
- Note: You can use any kind of beans like northern beans, garbanzo beans or chickpeas, black beans etc. and add as much or as little as you want. Fresh green beans is a must. - Add some grated carrots or any other vegetable you like for more colour and nutrition. - If you like a sweeter salad, you can add more sugar or even honey. - Substitute with any seasoning you like; oregano, roasted cumin powder, black salt etc. - Another option is to add chopped dates instead of pomegranate.
Walnuts, herbs, garlic and pomegranate juice show up in many Georgian dishes. I used pomegranate molasses, which is more of a Middle Eastern ingredient, in the dressing, and I Add the walnuts and grind together until the walnuts are coarsely ground but still have some texture. This Three Bean Salad is so flavorful. It makes a great side dish or topping, but can also be a healthy protein-packed snack, too. Zesty Marinated Bean Salad. with Cherry Tomatoes and Parsley.
So that’s going to wrap it up for this special food zesty three-bean salad with walnuts and pomegranates recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
