Vegetable beans and fried fish
Vegetable beans and fried fish

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, vegetable beans and fried fish. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Onions, carrots, capsicum, green beans and corn and peas are just the basics that you can use in your stir-fry. Broccoli, choy sum, bok choy are vegetables that you can experiment with if available in your region - there's no need to blow your budget for a fancy vegetable. Try out more fish recipes below: Tandoori Fish Wraps Let's cook… Method: Pick and wash the beans.

Vegetable beans and fried fish is one of the most well liked of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Vegetable beans and fried fish is something which I have loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can cook vegetable beans and fried fish using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Vegetable beans and fried fish:
  1. Prepare Black eyed beans
  2. Make ready Green leaves (shredded)
  3. Get Palm oil
  4. Take Seasoning
  5. Get Salt
  6. Take Crayfish or grinded bonga fish
  7. Take Smoked fish (optional)
  8. Get Dry pepper
  9. Prepare Onions (sliced)
  10. Take Fish

Once the vegetables are cooked with fish sauce blend, make some space in the pan and cook eggs on one side of veggies. Once the eggs are done, mix them with veggies in the pan and then add cooked rice. Or you can also cook eggs with some oil in a separate frying pan. A quick and easy, classic Chinese vegetable dish of stir-fried bean sprouts with salted fish, coloured capsicums (bell peppers), chillies, spring onions, and subtly flavoured with a dash of Chinese wine, chicken seasoning, salt and pepper. (Adapted from source: 'Hawkers' Fare Simplified' by Chef Alan Kok and Chef Bryan Ong).

Instructions to make Vegetable beans and fried fish:
  1. I love to hasten the cooking of my beans by making use of pressure pot. So, boil your beans with enough water
  2. And when it is soft enough, sieve out the water. This method helps for those who get bloated after eating beans
  3. Put a clean pot on the fire and add palm oil, then allow to heat up slightly and add the sliced onions. Stir fry for 2 minutes and add smoked fish, crayfish
  4. Add pepper and then pour in the beans and add seasoning and salt then stir to mix
  5. Then add the sliced vegetables and stir
  6. Cover to cook for 4minutes and taste for seasoning
  7. Marinade the fresh fish un seasoning and let it sit for 1 hour in the fridge and then deep fry in either palm oil or vegetable oil

The vegetables used are usually the common veggies that can be grown in one's Philippine backyard; these are string beans, bitter melon, tomato, okra, moringa (malunggay), jute leaves (saluyot), and eggplant. There are other vegetables that can be used aside from what I have mentioned. The fish can either be grilled or fried. How to Make Rice and Beans. The key to making really good rice and beans is to cook all the veggies in stages.

So that is going to wrap this up for this special food vegetable beans and fried fish recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!