Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, black eyed peas/ lobia salad - diet_healthy. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Black- Eyed Peas also called Lobia is a rich source of protein and oth. This week I bring to your Kitchen, a very simple and healthy Salad recipe. Black- Eyed Peas also called Lobia Red Kidney Beans Salad I Beans & Cucumber Salad I Diet Salad I Red Beans Salad "Cook With Shaheen".
Black eyed Peas/ Lobia Salad - Diet_Healthy is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Black eyed Peas/ Lobia Salad - Diet_Healthy is something which I have loved my whole life.
To get started with this recipe, we must first prepare a few components. You can cook black eyed peas/ lobia salad - diet_healthy using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Black eyed Peas/ Lobia Salad - Diet_Healthy:
- Make ready 50 gm black eyed bean
- Take 1 small Onion
- Make ready 1 medium Tomato
- Make ready 1 medium Cucumber
- Prepare 1 tsp olive oil
- Take 1 lemon juice
- Get Black pepper powder
- Take Rock salt
The black-eyed peas nutrition of canned varieties may be a little different than when you prepare the beans yourself. Lobia Chaat is a delicious, healthy chaat recipe made with black-eyed peas (lobia) and a lot of vegetables. Lobia Chaat can double up as a. Enjoying black-eyed peas as part of a balanced diet is an excellent way to help keep your heart healthy and strong, as they may help However, they also make a great addition to soups, stews, and salads.
Steps to make Black eyed Peas/ Lobia Salad - Diet_Healthy:
- Soak beans for 4-6 hours.
- Pressure cook beans for 4 whistles approx 10-15 mins on low flame.
- Cut down onion, tomato and cucumber into slices.
- Prepare dressing by adding lemon, salt and pepper into Olive oil. Mix all the veggies and dressing. Tada! Salad is ready.
Black-eyed peas are highly nutritious and associated with many impressive health benefits. Black-eyed peas are part of the legume family that is known as being a primary source of plant protein. With so many health benefits, it's a no-brainer to include more black-eyed peas in your diet. They're simple to prepare; unlike most other legumes, they require no soaking. Black-eyed peas may make a Southern New Year's Day dish representing good luck, but it would be a Dried black-eyed peas are traditionally prepared with ham or bacon, onions and tomatoes.
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