Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy pumpkin curry (kootu curry). It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Pumpkin curry recipe - Made with basic ingredients this pumpkin kootu tastes delicious and needs only a handful of ingredients. This curry tastes delicious and is also super easy to make. It needs only pantry staples & goes so well with plain rice or roti.
Healthy Pumpkin curry (kootu curry) is one of the most well liked of recent trending meals on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Healthy Pumpkin curry (kootu curry) is something which I have loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Healthy Pumpkin curry (kootu curry):
- Make ready 1/4 cup Soaked Chick peas/ channa (brown is healthy)
- Prepare 3 tbsp Soaked Black eyed peas or any beans u like
- Prepare 1/4 kg Yellow Pumpkin
- Prepare salt
- Take 1 pinch turmeric powder
- Take 3 tbsp grated coconut
- Make ready 1/2 tsp cumin seeds
- Make ready 2 clove garlic cloves
- Get 1/4 tsp Red chilly powder
- Make ready 1 tsp Coconut oil
- Make ready 1/4 tsp mustard seeds
- Prepare 6 curry leaves
- Make ready 1 small dry red chilly
- Take 1 pinch urid dhal
For a healthy fat and EASY. Traditional curry accompaniments include chutney, coconut, sliced banana and poppadums. Curry paste can be used in place of dry spices in this dish. Freeze small quantities of curry paste in plastic wrap to add Indian zing to soups, vegetable dishes and dips.
Steps to make Healthy Pumpkin curry (kootu curry):
- Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
- Pressure cook the soaked Black channa and black eyed peas till it is done.
- Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
- Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
- Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
- Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
- Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
- After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
- Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also
Pumpkin lends itself to making delicious curries and this South Indian Kootu recipe is no exception. Our Indian-inspired pumpkin coconut curry makes a warming and healthy lunch or dinner. It's quick to make, delicious, naturally vegan and gluten-free. A good warming curry is one of my favourite things to eat in cold weather. Being able to transform a bunch of everyday ingredients into a mouth-watering.
So that’s going to wrap this up for this exceptional food healthy pumpkin curry (kootu curry) recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
