Fava bean freekeh
Fava bean freekeh

Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, fava bean freekeh. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Organic fava beans (dried and cooked) contain a wide range of essential vitamins and minerals, including Calcium, Manganese, Magnesium, Iron, Potassium. Fava beans, also known as broad beans, are a springtime treat. Fava beans grow in big, bumpy green pods on an easy-to-grow flowering pea plant that is harvested in the spring.

Fava bean freekeh is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. Fava bean freekeh is something which I have loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can cook fava bean freekeh using 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Fava bean freekeh:
  1. Make ready 3 cups coarse freekeh
  2. Get 500 grams frozen fava beans
  3. Take 3 tablespoons olive oil
  4. Take 100 grams finely ground beef
  5. Take 100 gram almonds
  6. Get 15 grams butter
  7. Make ready 1 TBP olive oil
  8. Prepare 15 grams salt
  9. Make ready Black pepper
  10. Prepare 5 grams Curcumin
  11. Take 5 grams Mixed spices
  12. Make ready 5 grams Ground cinnamon
  13. Make ready 5 grams Ground cardamom
  14. Make ready 1 liter water
  15. Make ready 1 cube chicken broth or vegetable broth
  16. Prepare 1 medium onion finely chopped
  17. Take 1 tablespoon vegetable oil

Fava beans are also called broad beans and replete with nutrition. Fava beans have no saturated fat or cholesterol. The folate in the beans is crucial during pregnancy. See more ideas about Fava beans recipes, Fava beans, Recipes.

Instructions to make Fava bean freekeh:
  1. Remove any debris from the freekeh, wash it and squeeze out excess water.
  2. Add salt and spices over the freekeh in addition to the 3 tablespoons of olive oil in a bowl. Let the spiced freekeh sit with olive after mixing for 10-15 minutes.
  3. Chop medium sized onion, fry in a tablespoon of vegetable oil, the add the Fava beans. Add the chicken broth cube. When you feel that the onion turns transparent, add the freekeh.
  4. Turn the ingredients over medium heat, add the water. Cover the pan. Lower the heat, and leave covered for 30 minutes.
  5. Fry the minced meat in butter and a tablespoon of olive oil. The meat is optional on top of the plate.
  6. Boil the almonds, peel of the brown layer, separate into halves, then fry in oil or roast in a pan. The almonds are for garnish.

Squash and fava bean soup is a comforting and seasonal delight as the temperature drops and the squash harvest comes in. With gluten-free products and nutritious ingredients high in demand, this flour. Fava Bean, Herb, and Pomegranate Fattoush. Fava beans add protein a dash of color to this take Garlic and Dill Fava Bean Salad (Bagula). Cumin and lemon bring a smoky and tart savoriness to this.

So that is going to wrap it up with this exceptional food fava bean freekeh recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!