Hello everybody, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy chicken. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
But before you check out these healthy dinner recipes, here are some. Cook our healthy chicken Madras curry and ditch the takeaway menu. This simple family dinner is full of Fancy a healthy version of your favourite Friday night chicken curry?
Healthy Chicken is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Healthy Chicken is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can cook healthy chicken using 17 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Healthy Chicken:
- Take 750 grams Chicken
- Make ready 12 Button Mushrooms
- Make ready 250 grams Spinach
- Make ready 2 Onions
- Take 2 Tomatoes
- Take 10 Garlic Cloves
- Get 2 tbsp Grated Ginger
- Get 4 Green Chillies
- Take 2 Dried Red Chillies
- Make ready 2 Green Cardamoms
- Take 1 Black Cardamon
- Take 1 stick Cinnamon
- Prepare 1 Bayleaf
- Get 8 Pepper corns
- Get 1 tsp Turmeric powder
- Make ready 1 Salt to taste
- Get 2 tbsp Vegetable Oil
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Steps to make Healthy Chicken:
- Cut the onions and tomatoes into thick slices and mushrooms into halves. Chop spinach to match the size.
- Grind ginger, garlic and green chillies together without water.
- Heat oil in a wok. Add bay leaf, red chillies and the other spices.
- Add onions. Sauté till onions turn translucent.
- Add chicken. Sauté for 2 minutes on high flame.
- Add to it the ginger-garlic-green chillies mixture, salt and turmeric powder.
- Sauté for 5-7 minutes till the chicken turns golden.
- Add spinach, tomatoes and mushrooms and stir them well.
- Cover and cook on low flame till the chicken is cooked.
- Add a dash of lemon to enhance the flavor.
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So that’s going to wrap it up for this special food healthy chicken recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!