Black Bean Soup!
Black Bean Soup!

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, black bean soup!. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

We served it with fresh flour tortillas and avocado slices on the side. Seriously delicious!" - House of Aqua. Easy and Quick Black Bean Soup "[As written], this was way too hot for my family.

Black Bean Soup! is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Black Bean Soup! is something that I have loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can have black bean soup! using 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Black Bean Soup!:
  1. Get 1 (14.5 oz) can organic tomatoes
  2. Take 2 (15 oz) can organic black beans (with liquid)
  3. Make ready 2 large carrots (chopped or cut into little cut roundlets)
  4. Take 1 medium onion (diced)
  5. Get 3 garlic cloves (minced)
  6. Make ready 1 cup vegetable broth
  7. Make ready 1 tbsp cumin
  8. Make ready 1 tbsp chilli powder
  9. Prepare 1 tbsp. hot sauce
  10. Prepare 1 tbsp salt & pepper (or to taste)
  11. Make ready 1 tbsp cayenne (half a tsp for less spice)
  12. Get 2 tbsp lemon juice (juice of half a lemon)
  13. Take 1 tbsp vegetable oil
  14. Get 1/4 cup cilantro (and extra for garnish)
  15. Take 1 avocado
  16. Get 1 handful tortilla chips (crushed into pieces)

In a large pot over medium heat, heat oil. Black Bean Soup Tips How healthy are black beans? Black beans are packed with protein, making them an excellent option if you are trying to consume less meat in your diet. They also contain fiber, which promotes digestive and cardiovascular health, and potassium, which reduces blood pressure.

Instructions to make Black Bean Soup!:
  1. Place the oil in a big pot on medium heat. At this time I make sure that I have all my ingredients out and available.
  2. If you can pick up the pot and very easily spread the oil around, it is hot enough. Throw in your carrots and onions. Let them cook for maybe 2 minutes (until you can smell the onion cooking).
  3. In the mean time, blend the tomatoes and one can of the black beans (don't strain the liquid) in a high power mixer/emulsifier.
  4. Go back to pot of vegetables and add garlic. Cook for about one minute and then add tomato/bean mixture to the pot.
  5. Once it reaches a boil, add broth and cook for another 2 minutes, then turn down to low and simmer. Add spices, hot sauce, salt, cilantro and lemon juice and let simmer for about 5 minutes.
  6. Place avocado as garnish in each bowl and sprinkle cilantro and tortilla chips after. Viola! Feel free to add vegan sour cream and more hot sauce too!! maybe some steamed kale on the side? mmmm

Check out these other protein-rich foods. Heat the olive oil in a large Dutch oven or soup pot over medium heat until shimmering. Add the onions, celery and carrot and a light sprinkle of salt. Best Black Bean soup I've ever had! BONUS: I made it!:) I used low sodium beans but followed the recipe exactly and the result was perfection!

So that is going to wrap this up with this special food black bean soup! recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!