Spinach & Black Bean Enchiladas
Spinach & Black Bean Enchiladas

Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, spinach & black bean enchiladas. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Spinach & Black Bean Enchiladas is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Spinach & Black Bean Enchiladas is something that I’ve loved my whole life.

Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. spinach [ˈspɪnɪdʒ]Существительное. spinach / spinaches. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook spinach & black bean enchiladas using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Spinach & Black Bean Enchiladas:
  1. Prepare 15 oz can black beans
  2. Take 1 1/2 cup frozen corn kernals, thawed
  3. Get 6 oz fresh baby spinach
  4. Get 1/3 cup green onions, chopped
  5. Prepare 1/3 cup cilantro, chopped
  6. Make ready 2 tsp cumin
  7. Prepare 8 whole wheat tortillas
  8. Get 20 oz enchilada sauce (or use 28oz can)
  9. Prepare 3 cup shredded cheese blend (cheddar, pepper jack, etc.)

The term also is used for the succulent, edible leaves of this plant. From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ‎ (ʾisfānāḵ), from Persian اسپناخ‎ (espanâx). (UK, US) IPA(key): /ˈspɪnɪt͡ʃ/, /ˈspɪnɪd͡ʒ/. spinach (countable and uncountable, plural spinaches). Spinach is a leafy vegetable with a high vitamin content, making it a healthy and nutritious food for human consumption. In most media featuring Popeye, it is used as a last-minute device in which the hero, in danger.

Instructions to make Spinach & Black Bean Enchiladas:
  1. Preheat oven to 375.
  2. Saute the spinach in a bit of olive oil over medium heat for 2-3 minutes until slightly wilted.
  3. In a large bowl, combine beans, 2 cups cheese, spinach, corn, green onions, cumin, and cilantro.
  4. Lightly spray a 9x13 inch baking dish w/ cooking spray, and pour a small amount of the sauce to coat the bottom.
  5. Generously fill tortillas with mixture, roll up tightly with ends tucked in, and place seam side down in dish. (May need to warm tortillas in the pre-heating oven a bit to make them more pliable; wrap them in foil and place in oven for 2 min.)
  6. Pour remaining sauce over the enchiladas, coating evenly. Sprinkle 1 cup cheese on top. - Bake about 20 minutes, and garnish with additional cilantro and/or green onions if desired.

Spinach, a super-cold-hardy leafy green, is a popular crop that can be planted in very early spring, as well as in fall Spinach has similar growing conditions and requirements as lettuce, but it is more. Spinach is believed to be of Persian origin. The best way to cook delicious fresh spinach, with olive oil and garlic. Popeye was the best thing that ever hit the spinach industry. Spinach definition: Spinach is a vegetable with large dark green leaves that you chop up and boil in water.

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