Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, black bean & avocado burgers. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black bean sauce, fermented black soybeans in Chinese cuisine. Black gram (vigna mungo), a variety of gram (lentil) in South Asian cuisine.
Black Bean & Avocado Burgers is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. Black Bean & Avocado Burgers is something that I have loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook black bean & avocado burgers using 25 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Black Bean & Avocado Burgers:
- Take Black Bean Patties
- Prepare 15 1/2 oz can of black beans, rinsed
- Make ready 3 clove fresh garlic
- Get 8 each jalapeño slices
- Take 1 cup bread crumbs
- Make ready 2 eggs
- Prepare 2 tsp onion powder
- Get 2 tsp cilantro
- Get pinch ground red pepper (cayenne)
- Make ready pinch red pepper flakes
- Take dash salt
- Make ready dash ground black pepper
- Make ready 1 tsp lime juice
- Prepare 4 tbsp olive oil, extra virgin
- Make ready 4 slice pepper jack cheese
- Prepare Avocado Spread
- Prepare 1 each Avocado
- Make ready 1/2 tbsp lemon juice
- Make ready 1 tbsp mayonnaise
- Take Sammich & Fixins
- Take 8 each bread slices
- Take 4 tomato slice
- Prepare 4 leaf of lettuce
- Prepare 8 slice of onion
- Take 4 dollop of salsa
They have a satiny black skin and a white center. Black beans are a readily available, inexpensive legume packed with protein. They can be enjoyed in many different ways as a tasty part of a nutritious eating plan. While black beans are high in.
Instructions to make Black Bean & Avocado Burgers:
- You will need:
- Rinse black beans and split half into a large mixing bowl.
- For the second half of black beans- crush using a mortar & pestle or food processor.
- Add to the mixing bowl.
- Crush the garlic cloves and red pepper flakes and add to mixing bowl
- Crush the jalapeño slices and add to mixing bowl.
- Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl.
- Preheat skillet on low-medium heat and add olive oil.
- Mix patty mixture well until you have a smooth and pliable consistency.
- Form into 4 equal and flat patties.
- Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat.
- While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well.
- Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!
- Repeat this with the rest of the patties until complete. Serve and enjoy!
A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. ⬇ Download black bean - stock photos and images in the best photography agency ✔ reasonable prices ✔ millions of high quality and royalty-free stock photos Black bean - stock photos and images. Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking. High in protein, but rich and creamy, they're great for chillis, as a filling for wraps or blended. Black beans and totally loaded with nutritious protein, fiber, folate, and potassium.
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