Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, turkey meatballs with pineapple, black beans, cauliflower and sw. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is one of the most well liked of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is something which I’ve loved my entire life.
These sweet and spicy meatballs are made with ground turkey, cherry peppers and bacon (because who doesn't love bacon!) Topped with a BBQ glaze, they are perfect for weekend gatherings, football appetizers or anytime you want finger foods. The combo of lime and cilantro really worked with the turkey meatballs. The same great flavors of Cuban-style black beans and rice made with riced cauliflower!
To begin with this particular recipe, we must prepare a few components. You can cook turkey meatballs with pineapple, black beans, cauliflower and sw using 17 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
- Get 16 Turkey Meatballs (We like Foster Farms Home Style)
- Get 1 small diced Onion
- Prepare 1 (4.5 oz) canned, diced Green Chilies
- Prepare 16 oz Frozen Cauliflower (&/or carrots, &/or bell pepper)
- Get 1 can Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat)
- Prepare 1 can Low Sodium Black Beans, rinsed
- Get 5 ish cups Brown Rice and Quinoa cooked according to their directions
- Take 4 tablespoons Corn Starch
- Take 1 cup packed Brown Sugar
- Prepare 2/3 cup Vinegar
- Make ready 2 tablespoons low sodium Soy Sauce
- Make ready 1/2 teaspoon Cinnamon
- Take 1/2 teaspoon Ground Ginger
- Take 1 teaspoon All Spice
- Take 1/2 teaspoon Curry Powder
- Prepare 1/4 teaspoon Ground Nutmeg
- Prepare 1/2 teaspoon Turmeric
Pineapple Turkey Meatballs or Hawaiian Meatballs are fun and easy to make. They were so delicious that I wanted to be able to make them myself at home from. Sweet and sour meatballs are an excellent choice for an everyday family meal. The meatballs are cooked with a pineapple and sweet bell pepper sauce.
Steps to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
- Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa.
- Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes.
- Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes.
- Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute.
- Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture.
- Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through.
- Depending on time and preference, heat 16 meatballs in the microwave or in the sauce.
- Add diced pineapple to the sauce with the veggies and meatballs.
- Enjoy!
Serve the meatballs with rice and steamed broccoli, green beans, or carrots. Firecracker chicken meatballs served with a creamy cilantro coconut pineapple rice. Feel free to use lean ground turkey as well. Egg: to hold the meatballs together. Pineapple: the bites of sweet, juicy pineapple are incredible with the spicy meatballs.
So that’s going to wrap this up with this exceptional food turkey meatballs with pineapple, black beans, cauliflower and sw recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
