Healthy Black Bean And Garlic Dip
Healthy Black Bean And Garlic Dip

Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, healthy black bean and garlic dip. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Black Bean And Garlic Dip is one of the most well liked of current trending meals in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Healthy Black Bean And Garlic Dip is something which I have loved my entire life.

Looking for a healthy dip recipe? This Black Bean Dip fits the bill! It's loaded with fresh vegetables as well as a few convenience items and this healthy Fresh from crunchy bell peppers, red and green onion, zesty lime, garlic, spicy jalapeno and aromatic cilantro.

To begin with this recipe, we must first prepare a few ingredients. You can have healthy black bean and garlic dip using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Black Bean And Garlic Dip:
  1. Get for the dip
  2. Prepare 3 cup black beans, cooked
  3. Get 6 clove minced garlic
  4. Get 1 tsp salt
  5. Make ready 1/2 tsp red pepper flakes
  6. Prepare 2 tbsp olive oil, extra virgin
  7. Get 1/4 cup cilantro
  8. Make ready 1 tbsp fresh lime juice
  9. Make ready 1/4 cup vegetable broth

Blend cooked black beans with garlic, onion, fresh cilantro, and lime juice for a quick and easy bean dip. Roasted garlic Parmesan white bean dip. Instead, we grab a can of black beans from the pantry and dump it into the food processor. Add salsa, cumin, cilantro, and lots of fresh garlic and ta-da!

Instructions to make Healthy Black Bean And Garlic Dip:
  1. In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth.
  2. In a pan over medium heat add oil and just heat it up. Turn off heat under pan.
  3. Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds.
  4. Add this to processor and pulse once or twice.
  5. Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side.
  6. Recipe by taylor68too.

Perfect for parties, game day or Mexican night. Just serve with veggies or tortilla chips! It gives the dip a robust flavor instead of the pungent flavor that raw onion and garlic can have. In terms of spiciness, this version is pretty mild because I. Um, so, yeah, I have a confession.

So that is going to wrap this up for this special food healthy black bean and garlic dip recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!