Hello everybody, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, egg free quinoa black bean burger. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
These uber flavorful Quinoa Black Bean Veggie Burgers are spiked with garlic and onion and topped with yellow mustard and Sriracha mayo for the ultimate veggie burger These easy peasy burgers are vegetarian with super simple gluten-free and vegan options below. Let's get our veggie burger on! Hearty yet healthy vegetarian black bean and quinoa burgers make a delicious meatless meal, and Make the Veggie Burgers.
Egg free Quinoa Black bean Burger is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They’re nice and they look wonderful. Egg free Quinoa Black bean Burger is something which I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook egg free quinoa black bean burger using 15 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Egg free Quinoa Black bean Burger:
- Get 1/2 Cup Quinoa
- Prepare 1/2 Cup Oat Flour
- Get 1 Cup Cooked Black Beans
- Make ready 1 Small Onion Finely Chopped
- Prepare 1/2 Bell Pepper Finely Chopped
- Take 1/4 Cup Steamed Corn
- Make ready 1/2 Cup Mashed potatoes
- Take 1 tbs Garlic Powder
- Make ready 1 Jalapeno Pepper finely chopped
- Prepare 1 Tsp chili powder
- Prepare 1/2 Tsp Ground Black Pepper
- Take to Taste Salt
- Take 1/4-1/2 Bread Crumbs
- Take 1 tbs Ground Flax Mixed with 3 Tbs water
- Get 1 tbs Olive Oil
They only have eight ingredients are vegan, dairy free, egg free, grain free, naturally low fat and delicious. Looking at the ingredient list for these quinoa black bean burgers, I have to say I have all these items on hand all the time. Ingredients needed for this veggie burger. garlic & onion - cooking them down first adds more flavor. cooked quinoa - prep one or two days ahead if you want. cooked black beans - I used canned. spices - cumin, paprika, chili and garlic powder. egg - holds things together. These black bean quinoa burgers will bring you to veggie burger heaven.
Instructions to make Egg free Quinoa Black bean Burger:
- Measure Quinoa and cook them as per direction. Let it cool completely. - Simultaneously, Mix the Ground flax with water in a bowl, and keep it aside.
- Now, if you do not have oat flour, you can make it at home. Grind Quick oats in a grinder and measure the desired quantity.
- Now, in a nonstick pan heat 1 Tablespoon of oil. Once hot, add finely chopped onions. In a minute or two add bell pepper, Jalapeno peppers. Cook until onions are translucent. Once everything cooked turn the heat off.
- Now, in a big mixing bowl add quinoa, onion mixture that prepare earlier, Flax eggs, mashed potatoes and all the spices. Mix everything well.
- If the mixture is not firm in texture and difficult to make a patty, then add bread crumbs. It will help to bind the mixture.
- Now, form burger patties depending on desired size and shape. Keep them in refrigerator for at least 30 minutes.
- Preheat Oven to 375 F. Grease the baking sheet.
- After 30 minutes, place all the patties on greased baking sheet, bake for 20 minutes. Flip and again bake them for 20-30 more minutes or until it browned.
- Serve them on Hamburger bun or Kaiser roll with your favorite dressings or toppings. - These patties can be stored in airtight container or in Ziploc bags for a week in refrigerator.
Head to the recipe card Why is this black bean quinoa burger special? Gluten Free Black Bean Burgers Recipes. These vegetarian black bean burgers that are loaded with flavor, packed with protein & naturally gluten-free. Flax egg: a way to bind our burgers together while also keeping them vegan-friendly! We're using red quinoa and smashed black beans to make burgers that stay creamy on the inside Our vegetarian recipes contain no red meat, poultry, fish, or seafood, and may include eggs ¼ cup Black Bean Burger Spice Blend (Chickpea Flour, Smoked Sweet Paprika, Ancho Chile Powder.
So that is going to wrap it up with this exceptional food egg free quinoa black bean burger recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
