Quinoa and Black Beans
Quinoa and Black Beans

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, quinoa and black beans. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Quinoa and Black Beans is one of the most favored of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Quinoa and Black Beans is something which I’ve loved my entire life. They are nice and they look wonderful.

This Quinoa & Black Bean Salad is an easy make-ahead meal that you can use for packed lunches or fast meals all week long. It's loaded with a complete Paired with quinoa and black beans, which are both good sources of fiber and protein, and a little extra-virgin olive oil, which helps with fat-soluble. Everything in this black bean & quinoa salad is extremely good for you so fill up on it and your body will thank you.

To get started with this recipe, we must first prepare a few ingredients. You can have quinoa and black beans using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Quinoa and Black Beans:
  1. Get 2 cup Tri-color quinoa
  2. Take 2 medium Jalapeños
  3. Make ready 1 large Onion
  4. Get 1/2 clove Garlic
  5. Make ready 2 cup Chicken stock (low sodium)
  6. Take 1 can Diced tomatoes (30 oz)
  7. Make ready 1 can Corn (15 oz)
  8. Prepare 2 can Black beans (15 oz)
  9. Make ready 1 large Bell pepper (optional)
  10. Take 1 oz Cilantro (chopped)

It has black beans, corn, lime, and cilantro – all of the Mexican flavors that folks crave so often. Although it appears and tastes grain-like, quinoa is actually a small seed. It's full of nutritional benefits and is a complete protein in itself, so you'll feel plenty full eating this dish. This black bean salad recipe is vegan, easy to make, and lasts for days in the fridge.

Instructions to make Quinoa and Black Beans:
  1. Heat a pan on medium-high heat. Drizzle olive oil and sauté diced onion and garlic.
  2. Thinly slice jalapeños and add to pan, with seeds if heat is desired. Add diced bell pepper (optional).
  3. Add quinoa and brown with vegetables for 3-5 minutes.
  4. Slowly add in chicken broth. Then add all other ingredients and cover.
  5. Decrease heat to low to allow ingredients to simmer about 15 minutes. Check to ensure quinoa is cooked.
  6. Make sure to season while cooking. Add chopped cilantro a few minutes prior to completion if desired.

Jump to the Black Bean and Quinoa Salad Recipe or read on to Black beans are a staple in our pantry. We buy them canned and dried and love knowing that if the fridge is empty, there will always be some black. Quinoa, black beans, mango and vegetables with cilantro and lime juice - a delicious combination perfect for lunch or as a side dish. (perfect for Meatless Add mango, black beans and bell peppers, and this quinoa salad packs with vitamin C, vitamin A, fiber, folate, iron and lutein, so it's not just tasty. I couldn't resist topping it with a generous spread of creamy, tangy avocado sauce and some romaine lettuce for some requisite crunch. The quinoa has a similar texture to ground beef so you really don't miss it.

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