Black Bean and Veggie Quesadillas
Black Bean and Veggie Quesadillas

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, black bean and veggie quesadillas. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

I called them "hearty" black bean quesadillas because they are surprisingly filling. I hastily ate two How to Freeze Hearty Black Bean Quesadillas: Just fill and fold your quesadillas, but before you Next chop the veggies. I used half a red onion, one clove of garlic, and about a quarter bunch of.

Black Bean and Veggie Quesadillas is one of the most popular of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. Black Bean and Veggie Quesadillas is something which I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can cook black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Black Bean and Veggie Quesadillas:
  1. Get 15.5 oz can black beans
  2. Prepare 2 medium zucchini
  3. Take 4 cups fresh spinach
  4. Prepare 15.5 oz canned corn or one ear fresh corn
  5. Make ready 1 bag colby jack shredded cheese
  6. Get 1 tbsp oil
  7. Make ready pinch cayenne (optional)
  8. Get 2 tsp water
  9. Take 1/2 tsp black pepper
  10. Get 1 package wheat flour tortillas
  11. Prepare 3 tsp cilantro
  12. Prepare Spray Oil

Repeat until all quesadillas are cooked. You make this Grilled Veggie Quesadilla with Black Beans! One of my favorite simple veggie quesadilla combinations is tomatoes, cilantro Chopped veggies & high heat for a quick grill, garlic powder, and some salt. Throw in the black beans and you have yourself a delicious filling packed.

Steps to make Black Bean and Veggie Quesadillas:
  1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
  2. Rinse and grate zucchini.
  3. Rinse and chop spinach and cilantro.
  4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
  5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
  6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
  7. Season with black pepper and add cilantro.
  8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
  9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
  10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.

Reviews for: Photos of Black Bean Quesadillas. Nothing wrong with vegetarians besides the whole not eating meat thing. Learn how to make Veggie and black bean quesadillas & see the Smartpoints value of this great recipe. It's a crowd-pleaser for meat eaters and vegetarians alike. These vegan black bean quesadillas replace the traditional cheese filling with pureed great Northern beans, nutritional yeast, and lots of spices for a tasty Mexican-inspired meal.

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