Black Bean and Tuna Bake
Black Bean and Tuna Bake

Hey everyone, it’s John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, black bean and tuna bake. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Black Bean and Tuna Bake is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They’re nice and they look wonderful. Black Bean and Tuna Bake is something that I’ve loved my entire life.

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To get started with this recipe, we must prepare a few components. You can have black bean and tuna bake using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Black Bean and Tuna Bake:
  1. Take Ingredients for tuna and black bean bake:
  2. Prepare 1/2 cup rinsed canned black beans
  3. Make ready 1/2 cup tomatoes seeded and diced
  4. Take 1/2 cup sour cream
  5. Take 1/2 cup shredded Mexican blend cheese plus extra to sprinkle on top
  6. Get 2 cans (5 oz.) each chunk light tuna in water, drained, flaked
  7. Make ready 1/4 cup pickled jalapenos diced or to taste
  8. Take to taste Salt and pepper
  9. Take Other ingredients:
  10. Take 2 tbsp finely sliced scallions optional
  11. Take 2 tbsp cilantro optional
  12. Get Tortilla chips

In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine. In a small bowl, stir together remaining ingredients; add to. Looks like Mom's recipe has a serious contender in the favorite tuna casserole category! Budget Canned Tuna Tuna Salad White Bean.

Instructions to make Black Bean and Tuna Bake:
  1. In a large bowl, mix all the ingredients for tuna bake. Transfer the mixture to a lightly greased cake pan and cover with aluminum foil. Air fry at 360F (180C) for 15 minutes.
  2. Remove the foil and sprinkle some more cheese on top. Air fry at 360F (190C) for 4-5 minutes until the cheese is slightly golden brown.
  3. Sprinkle some scallions and cilantro and serve with tortilla chips if desired.

Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned. Lunches are spontaneous and sometimes a challenge. View top rated Black bean and tuna recipes with ratings and reviews. Sprinkle each side of the tuna with Cajun seasoning.

So that’s going to wrap this up for this exceptional food black bean and tuna bake recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!