Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, barley water with orange and chia seeds. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Barley water is a drink made from water that has been cooked with barley. Sometimes the barley grains are strained out. Sometimes they are simply stirred in and mixed with a sweetener or fruit.
Barley Water with Orange and Chia Seeds is one of the most favored of recent trending meals on earth. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions every day. Barley Water with Orange and Chia Seeds is something which I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have barley water with orange and chia seeds using 4 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Barley Water with Orange and Chia Seeds:
- Take 1/2 cup Barley
- Prepare 1 Orange
- Get 2 tablespoon Chia seeds
- Make ready 1/4 teaspoon Black salt
Let it cook for sometime on low flame. Then use a strainer to strain the water. Barley water ranks high in the category of healthy beverages because it is loaded with essential nutrients. Since barley is a good source of soluble and insoluble fibre, vitamins, essential minerals (calcium, iron, manganese, magnesium, zinc and copper), anti-oxidants and phytochemicals which are believed to lower the risk of heart disease and diabetes, barley.
Instructions to make Barley Water with Orange and Chia Seeds:
- Soak barley for 3-4 hours
- Soak chia seed in 1 cup of water for 1 or 2 hours.
- Boil soaked barley with 2 cups of water.
- Simmer and cook till the grains become soft.
- Strain and reserve the water.
- Keep in the refrigerator to cool.
- At the time of the serving transfer the barley water to a glass.
- Add freshly squeezed orange juice.
- Add soaked chia seeds and black salt.
- Serve immediately.
Wash the barley properly and add it to the water. Strain and add lemon or orange juice if using. Second way to use barley for water retention: Soaked Barley Water. Leave it to soak overnight; Strain and drink the water in morning. The chia seeds will swell absorbing the water or juice and form a gel covered seed like the seeds of passion fruit.
So that is going to wrap this up for this special food barley water with orange and chia seeds recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
