Hello everybody, it’s Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, barley pongal:. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Barley Pongal: is one of the most popular of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Barley Pongal: is something that I have loved my whole life. They are nice and they look fantastic.
This Barley Ven Pongal recipe is a healthy alternative to the traditional pongal that raises blood sugar. In many South Indian homes, Ven Pongal is a standard breakfast item. But often one eats pongal and feels ready to take a nap.
To begin with this particular recipe, we must first prepare a few ingredients. You can have barley pongal: using 12 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Barley Pongal::
- Take 2 cups - Barley Rawa/ grits
- Get 1 cup - Green gram/moong dal
- Make ready 2 - Green chillies
- Prepare 1/2 inch -Ginger
- Get 3 table spoons - Grated coconut
- Prepare As needed Ghee – (to serve)
- Prepare Seasoning:
- Get 1 table spoon - Ghee
- Make ready 1 tea spoon - Mustard
- Make ready 1/2 tea spoon - Cumin
- Take 1/4 tea spoon - Hing
- Get 1 sprig Curry leaves
Barley Pongal I should admit that, this is the very first time I cooked barley. Though aware about the health benefits of Barley, somehow it was not introduced in to our regular cooking. I got this recipe from Geetha Achal's Blog. I made very minor changes to her recipe.
Instructions to make Barley Pongal::
- Dry roast moong dal for 2 to 3 minutes.
- Wash moong and barley grits together and keep aside for a while.
- In the meantime, prepare for the seasoning. - Take one cooker vessel, do seasoning, heat ghee, splutter mustard, add cumin, hing, curry leaves, chopped green chillies, chopped ginger (slivered) and fry for two min.
- Add water (around 8 to 9 cups) and boil. Add salt, coconut gratings and keep it for boiling.
- Add soaked dal and barley mixture and close the cooker lid.
- Cook for 3 whistles and switch off the gas.
- When pressure releases, open the cooker lid, give a stir and adjust the consistency.
- Pour a couple of spoons of ghee to enhance the taste or you can completely skip the ghee if you are into low calorie diet.Serve with coconut-ginger flavoured chutney.
She is another health conscious person like Kiran. Heat pan, add barley, dry roasted moong dal & water. Heat pan then add ghee & seasoning with cumin seeds, peppercorns, ginger, & curry leaves. Add these seasoned ingredients & salt to barley mixture mix well. Barley is useful for lowering blood sugar, blood pressure, cholesterol, and for promoting weight loss.
So that’s going to wrap it up with this special food barley pongal: recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
