Healthy Sweet and Sour Pork Made Without Deep Frying
Healthy Sweet and Sour Pork Made Without Deep Frying

Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, healthy sweet and sour pork made without deep frying. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Healthy Sweet and Sour Pork Made Without Deep Frying is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Healthy Sweet and Sour Pork Made Without Deep Frying is something which I have loved my entire life.

This sweet and sour pork recipe was requested by my good friend. I order this a lot in restaurants, but I have never tried making it. Restaurant-style crispy juicy sweet and sour chicken without deep frying or a wok!

To begin with this particular recipe, we must first prepare a few ingredients. You can have healthy sweet and sour pork made without deep frying using 27 ingredients and 19 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Sweet and Sour Pork Made Without Deep Frying:
  1. Get 150 grams Pork tenderloin
  2. Take 1/2 Onion
  3. Prepare 1/4 Carrot
  4. Make ready 60 grams Bamboo shoot (boiled) １ Dried shiitake (rehydrated)
  5. Take 1 large Green peppers
  6. Prepare 1/4 Red pepper
  7. Make ready 1 Pineapple (canned)
  8. Prepare For the marinade:
  9. Make ready 1 dash 〇 Juice from grated ginger
  10. Prepare 2 tsp 〇 Sake
  11. Make ready 1 pinch 〇 Pepper
  12. Prepare 1 tsp 〇 Soy sauce
  13. Make ready 1/2 tsp 〇 Vegetable oil
  14. Make ready 2 tbsp Katakuriko (for coating)
  15. Take Combined seasoning ingredients:
  16. Prepare 2 1/2 tbsp ● Ketchup
  17. Make ready 1 1/2 tbsp ● Soy sauce
  18. Take 1 tbsp ● Sake
  19. Take 1 tbsp ● Mirin
  20. Get 1/3 tsp ● Chinese soup stock (granules)
  21. Get 1 1/2 tbsp ● Sugar
  22. Get 1 dash ● Pepper
  23. Take 3 tbsp ● Vinegar
  24. Make ready 2 tsp ● Katakuriko
  25. Make ready 150 ml ● Water
  26. Take 1 Salt (for boiling)
  27. Make ready 1/2 tsp Vegetable oil (for frying)

Deep-fried the pork coated with the batter in hot oil until the color changes to a golden brown, which may only take about five minutes. Sweet and sour pork doesn't need an introduction. It's an internationally famous dish and most cultures have a different spin on it, which I think is The fat marbling makes the bite-sized pieces tender, moist and flavorful. If you are looking for a healthier or leaner alternative, you can use pork.

Instructions to make Healthy Sweet and Sour Pork Made Without Deep Frying:
  1. Chop the pork into 2.5 cm cubes (about 1-1.5 cm thick). Combine the ❍ marinade ingredients and marinate the pork for about 15 minutes.
  2. Roughly chop the green pepper, onion, bamboo shoot, and carrot. Chop the rehydrated shiitake mushroom and pineapple into 6-8 equal pieces.
  3. Combine the ● seasoning ingredients. Adjust the taste before adding the katakuriko.
  4. Boil the water, then add the salt (for boiling), and start by cooking the carrots.
  5. When the carrots are almost cooked through (70%), add the shiitake and bamboo shoots and boil for 2-3 minutes.
  6. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then soak in water to cool. This will fix the bright color of the green peppers.
  7. Carefully drain the moisture from the marinated pork. Put the katakuriko in a plastic bag, add the pork, seal the bag and shake it up and down to evenly coat the pork.
  8. Since you will be frying the pork without oil, lay a sheet of parchment paper in the frying pan. If the pork is thick, cover with a lid to cook (over low heat).
  9. Once the pork cooks to a golden brown, turn them over to cook the other side. Remove the sheet once they cook through. Alternatively, if you're not concerned about calorie intake, deep fry the pork.
  10. In the same frying pan, add vegetable oil, and sauté the onions. Since you'll be using just a little bit of the oil, they may stick to the pan, but try not to add extra oil at this point.
  11. Once the onions are lightly cooked, add the boiled vegetables and seasoning ingredients (the katakuriko will have settled to the bottom, so mix it up before adding).
  12. Once the soup comes to a boil, add the pork, mix, and then it's done.
  13. Drizzle with plenty of the thick sauce.
  14. [Another healthy Chinese dish] Mixed Fried Rice.
  15. [Healthy Chinese recipe] Chinjao Rosu.
  16. [Healthy Chinese recipe] Shrimp Simmered in Chili Sauce.
  17. [Healthy Chinese recipe] Easy Shrimp Chili Mayonnaise with Sweet Chili Sauce.
  18. [Healthy Chinese recipe] Mapo Tofu.
  19. [Healthy Chinese recipe] Meatballs.

Sweet and sour pork is one of my favourite pork dishes. Double-frying the meat makes the pork crispy and the sweet and tangy sauce is so irresistible! I love sweet and sour pork, but don't make it often because of the deep frying. I'm eating healthier these days, and I like the idea of a lighter version of this dish. Pork tenderloin pieces are breaded and fried, then topped with a cream gravy studded with pickles, jalapeno, and green onions.

So that is going to wrap this up for this exceptional food healthy sweet and sour pork made without deep frying recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!