Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry)
Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry)

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, low calorie chinjao rosu (beef and pepper stir-fry). One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) is one of the most well liked of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. They’re fine and they look fantastic. Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) is something which I have loved my entire life.

Chinjao Rosu is a Japanese stir fry which is quick to make. This beef and bamboo shoots recipe is originated in China with just beef and capsicum (green peppers) but adding bamboo shoots makes it different from the original dish. Beef, bamboo shoots and capsicum are cut into thin strips and cooked.

To get started with this particular recipe, we must prepare a few components. You can have low calorie chinjao rosu (beef and pepper stir-fry) using 24 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry):
  1. Get 150 grams Pork (any cut of pork you like)
  2. Make ready 4 Green peppers
  3. Make ready 60 to 80 grams Bamboo shoot (boiled)
  4. Take 1/4 Onion
  5. Take 1 clove Garlic (finely chopped)
  6. Get 1 dash Ginger, finely chopped
  7. Make ready For marinating:
  8. Take 1 dash ○ Ginger juice
  9. Make ready 2 tsp ○ Sake
  10. Prepare 1 pinch ○Pepper
  11. Make ready 1 tsp ○Soy sauce
  12. Make ready 1/2 tsp ○Sesame oil
  13. Make ready 1 Katakuriko (for coating)
  14. Make ready Combined flavoring ingredients:
  15. Prepare 1 tsp ● Soy sauce
  16. Get 1 tbsp ● Sake
  17. Get 1 tbsp ● Mirin
  18. Prepare 1 tsp ○Chinese chicken stock
  19. Make ready 1 1/2 to 2 tablespoon ● Oyster sauce
  20. Take 1 dash ● Pepper
  21. Make ready 1 rounded teaspoon ● Katakuriko
  22. Make ready 180 ml ● Water
  23. Prepare 1 Salt (for boiling)
  24. Make ready 1 tsp Sesame oil (for stir frying)

Because beef stir fry is a quick cooking process. You can use a lower grade beef for stew because as long as you cook it for an hour or two on low I also added a bunch of broccoli florets and two green peppers slicee into chunks to fill out the meal. I stir fried the broccoli and peppers first then set aside. A quick and easy pepper steak low carb beef stir fry dinner with optional baby corn.

Steps to make Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry):
  1. Slice the pork into 4-5 mm thickness. Marinate with ○ seasonings and let rest for about 15 minutes.
  2. Finely julienne all vegetables. Add red and yellow peppers for color.
  3. Mix ● seasonings. Taste before adding katakuriko.
  4. Boil some water, add the salt (for boiling), and start cooking the bamboo shoots.
  5. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then put in water to cool. This will retain the green peppers' color.
  6. Wipe any excess water from the pork. Coat both sides with katakuriko. Line an frying pan with parchment paper. Do not oil the pan.
  7. When one side has browned, turn each piece over. When done, remove the meat and parchment paper. If you're not concerned about calories, stir fry with oil.
  8. When cooled, slice the pork against the fibers into about 5mm strips. Cook, then cut! This is the tip for cooking without oil.
  9. Put the sesame oil, garlic and ginger in frying pan and turn the heat on. Cook over low heat until fragrant.
  10. Fry the onion quickly.
  11. Add the boiled pepper and flavoring ingredients (the katakuriko will have settled to the bottom, so mix it up before adding).
  12. When the soup has boiled, add the pork and mix. It's done.
  13. Serve on a dish with the sauce.

It's a simple meal that great for busy weeknights. I usually make my pepper steak with just sliced green pepper and onion stir fried with some soy sauce and seasoning. This time, I added a can of baby corn to the low. 今回は青椒肉絲を作りました。牛の細切れを細く切ったところちょっと挽肉っぽくなってしまいましたが、味はとても美味しかったです!! 良かったら作ってみてくださいね!! This time I made Chinjao Rosu. Beef, green pepper (capsicum) and bamboo shoots are cut into thin strips and cooked in soy This beef with bamboo shoots recipe with capsicum is a quick stir fry dish.

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