Zero Oil Fish Stew
Zero Oil Fish Stew

Hey everyone, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, zero oil fish stew. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Zero Oil Fish Stew is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. Zero Oil Fish Stew is something that I’ve loved my whole life.

Hi friends, Today's recipe is "Zero Oil Fish Cabbage Rolls". It is easy to make and healthy to eat. I didn't use oil for steamed ones.

To get started with this particular recipe, we have to first prepare a few components. You can cook zero oil fish stew using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Zero Oil Fish Stew:
  1. Take 500 gms Fish
  2. Prepare 6 green chillies or as per your taste
  3. Get 2 medium tomatoes chopped
  4. Make ready 1 tbsp fermented bamboo shoots
  5. Take 1 inch ginger
  6. Get 6 Garlic cloves
  7. Prepare to taste Salt
  8. Make ready 2-3 cups water
  9. Get 1/4 cup coriander leaves chopped

A fish stew recipe inspired by the flavors of East Africa. Any sort of fish, shrimp, vegetables, coconut milk and a bit of curry make this fish stew unique. What is an "African fish stew" anyway? After all, Africa is a big place, far larger than the United States, made up of countless cultures.

Instructions to make Zero Oil Fish Stew:
  1. In a mortar and pestle coarsely ground the green chillies, ginger and garlic, just crush them enough to open the flavour.
  2. In a pot add the fish, bamboo shoots, tomatoes, salt to taste and the coarsely grounded mixture.
  3. Add water and cook for about 15 mins without stirring them.
  4. Adjust the gravy consistency as per your requirement.
  5. Add chopped coriander leaves, give a quick gently stir and take off the heat.
  6. Enjoy with piping hot steamed rice.

Perfect for your slow cooker - this slow cook fish stew is the ultimate healthy meal. We love the smoky paprika in this slow cooker fish stew from Portugal. It can be made with any fish. Portuguese fish stew containing a mixture of fish including squid, prawns, clams and mussels. In the pot used for the potatoes, heat some olive oil on medium until hot.

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